Your most
mindful
self, every day.
The calmest way to track your wellness practice. Journal experiences, follow proven protocols, and discover what actually moves the needle for you.
Free forever · No credit card · Your data stays yours
Everything you need.
Nothing you don't.
Designed for practitioners who care about understanding their experience. No streaks, no XP, no noise — just a beautiful, calm space to reflect.
Every detail, captured.
Record mood, dosage, sensations, and side effects. Add notes hours later when reflections come into focus — your journal grows with the experience.
- 10-point granular mood scale
- Two-phase entries (session details now, reflections later)
- Photo attachments and voice-of-experience notes
- Searchable, filterable history
Built around proven protocols.
Follow Fadiman, Stamets, or design your own custom schedule. Skip days, add days, and adjust on the fly — your protocol bends with life, not the other way around.
- Fadiman 1-on / 2-off cycles
- Stamets 4-on / 3-off cycles
- Fully customizable rhythm
- Calendar with skip / add overrides
See what actually works.
Visualize how your mood, sleep, and patterns shift over time. MicroTrack turns your data into clarity — so you can refine your practice with confidence.
- Mood trends across weeks and months
- Frequency and time-of-day distributions
- Pattern detection in your own data
- Export your full history as CSV anytime
Built around
proven science.
Follow the Fadiman protocol, the Stamets stack, or design your own custom rhythm. MicroTrack adapts to your practice — not the other way around.
Your data stays yours.
Always.
We never sell, share, or train AI models on your journal. Your entries are encrypted in transit and at rest. Export everything as CSV anytime, or delete your account in a single click.